Writing from the clinic
Articles written and medically reviewed by Dr. Saurabh Kumar - for patients, parents and anyone trying to make sense of what they are going through.
Optimism, gratitude and self-compassion do help many people. They do not cure depression, and forced cheerfulness can backfire. Here is what each bene...
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Ten things my patients have said to me about loving themselves, and what I've learnt from science, from our scriptures, and from them.
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Break free from negative thoughts with actionable strategies to transform your inner dialogue. Explore the science, impact, and practical steps to rec...
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Discover the science of happiness in this insightful blog. Explore the two types of happiness, debunk common myths, and uncover practical strategies l...
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