Writing from the clinic
Articles written and medically reviewed by Dr. Saurabh Kumar - for patients, parents and anyone trying to make sense of what they are going through.
What anger is for, how to spot the warning signs before the outburst, the thinking patterns that fuel it, when it points to a diagnosable condition, a...
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What emotional regulation is and is not, the five families of strategies, how emotion dysregulation shows up across psychiatric conditions, what the l...
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Discover the psychology behind procrastination and learn practical strategies to overcome it. Explore causes, effects, and science-backed tips to boos...
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Explore emotional dysregulation and its impact on mental health. Learn how it affects disorders like Borderline Personality Disorder, ADHD, mood disor...
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